If you are familiar at all with the world of alternative medicine, you may have heard of chaga. A mushroom harvested in the northernmost extremities of the world, generations of Alaskans and Siberians have used chaga to ward off disease, fight cancer, improve intestinal health, and much more. Not only that, chaga is famed for its anti-aging properties, but this is only one of many reasons why it is good for overall skin health.
Your skin is one of the most important parts of your body. Chaga’s bounty of nutrients can help you keep your skin in tiptop shape. Read on to learn how chaga is an integral part of skin care.
Chaga and Skin Care
Most people don’t typically think of the skin as an organ, but the reality is that your skin is the largest organ in your body. Your skin is your body’s first line of defense against injury and infection, preventing your internal organs from being damaged or compromised by pathogens. The skin is also responsible for regulating your internal temperature through sweat and is also the organ that disposes of excess salt in your body.
Your skin also defines your outward appearance, with unhealthy skin manifesting as a tired, sickly, or aged appearance. As such, you can’t have good overall health without good skin health. Many individuals view skin care in a purely superficial fashion, focusing their efforts on skin creams or methods that merely change the skin’s outward appearance. However, by improving your overall skin health, you can also improve your skin’s appearance at the same time.
Chaga is one of the easiest and most effective ways to improve your skin health. The primary means by which it does so is through its anti-aging qualities. Aging is caused by free radicals, which are charged particles that float through your body, colliding with cells. The resulting cellular damage is referred to as oxidative stress and manifests as aging and organ failure.
Chaga is extremely rich in antioxidants, making it one of the most effective means of fighting free radicals. Antioxidants bond to free radicals, stabilizing them and keeping them from ramming into cells. This process slows aging and can even reverse it in some cases. In the case of your skin, this makes wrinkles recede and gives your skin a more youthful glow.
Another important reason why chaga is helpful for skin care is because it is rich in melanin. Melanin is a substance that gives your skin its pigmentation and also shields it from dangerous UV radiation. Exposure to the sun, while necessary to a certain extent, can result in sunburns, sun poisoning, and skin cancer if not approached carefully. Chaga’s melanin content helps reinforce your body’s natural defenses against solar radiation.
Chaga is also rich in Vitamin D, a vital nutrient that helps lubricate the skin, keeping it from becoming dry and increasing the risk of damage. Vitamin D can be synthesized by the body when exposed to the sun, but many people these days have sedentary, indoor lifestyles due to their jobs or school obligations. Consuming food that contains Vitamin D is a great way to supplement your existing dosage, and chaga is exceptionally rich in Vitamin D.
Another way chaga can improve your skin health is through improved circulation. Poor circulation prevents nutrients from reaching your skin, resulting in a dry or flaky appearance. This can exacerbate skin disorders such as psoriasis. Chaga helps clear your blood vessels through the elimination of “bad” cholesterol, clearing up your blood flow and allowing blood to get to where it is needed most.
While drinking chaga tea is sufficient for you to be able to reap the rewards of its effects on skin, many people also choose to use chaga soap or chaga face mask. The logic behind this is that using soap or a face mask directly applies the chaga to the skin, allowing it to take effect immediately. Chaga skincare products are available from a wide variety of online retailers, and it is also possible to make them yourself if you have the know-how and the tools.
Skin care is not something to take slightly. Your skin defines you both in a health sense and an appearance sense. Good skin health contributes to your overall well-being and is necessary for you to be as healthy as you possibly can. When it comes to appearance, healthy skin will lead to you being perceived as attractive, while sickly-looking skin will do the opposite. As such, you owe it to yourself to take care of your skin.
Chaga can help you do this. Through its antioxidant content and bounty of other nutrients, chaga is proven to help rejuvenate your skin both on the surface and deep down. Try chaga today and see what it can do for your skin.